To understand if your body type is an apple, we have compiled a list of characteristics of this type.

• If you get better, then the extra pounds first appear on the waistline;
• Your most voluminous zone is the waist or chest zone;
• You have a fairly wide back and chest;
• You don't have a well-defined waist;
• Your hips are narrow in relation to your upper body;
• You have slender legs, but because of the disproportion in the abdomen, they may appear shorter than they really are.

If on b O you answered most of the statements correctly, then you are absolutely right - the type of your figure is "apple". If not, read in our magazine about how to dress and girls or.

How to dress for women and girls with an apple shape?

Your main task is not to hide the tummy, but to visually balance the proportions, stretch the overall silhouette and divert attention from the extra centimeters around the waist.

To elongate the silhouette, any clothing that has vertical lines will work for you. It does not have to be striped dresses - the lines can form rows of vertically located buttons on a coat or jacket, long scarves, decorative seams, and so on.

In the photo - the perfect set of clothes for girls and women with an "apple" figure. You can see how the 2 rows of buttons and trousers work to elongate the overall silhouette. In addition, an unbuttoned trench coat forms a narrow thin line ahead and creates the illusion that the conditional model is as slender as the narrow lane ahead.

Now imagine that under a beige trench coat - a monochrome set consisting of trousers / skirt combined with a matching blouse or dress. Represented? - Feel free to take note!

In the photo - exemplary sets of clothes for slender girls with an apple-shaped figure. Such clothes are also ideal for pregnant women or women who have recently given birth. All bows are based on an unbuttoned jacket or blazer:

It is important for all girls and women, regardless of the type of figure, to remember that a horizontal line (for example, sweaters) should not be located on the widest conditional line of your hips. Tops, sweaters or blouses should end above or below this line.

Tops and dresses for girls and women with an apple shape

Girls and women with an "apple" figure, regardless of completeness, dresses in Greek style high waist, see photo:

When choosing a bra for a dress, opt for one that lifts the chest (lift-up) and, if necessary, adds volume to it (push-up).

Notice the vertical lines created by assembling the fabric in the photo on the left. These lines also work to "stretch" the overall silhouette.

Drapery on the sides of the dress (see photo on the right) creates the appearance of rounded hips, a high waist makes the legs visually longer, and the silhouette is sleeker:

In the photo - a plump girl with an "apple" figure in evening dress. The high waist of the dress with a fuzzy vertical pattern slims her silhouette, spectacular jewelry and accessories make the bow complete and whole:

In the photo - magnificent beauties - "apples" in clothes that are correctly selected for their type of figure:

For girls and women with an “apple” figure, full or not, we recommend wearing tunics. Jewelry in the form of long chains, strands of pearls or beads, working to stretch the silhouette, are welcome in every possible way, see photo:

Are ethnic and other prints in fashion? - Feel free to choose a tunic with a fashionable pattern this season.

If on a tunic, blouse or sweatshirt blouse V-neck, and even with a decorative element as in the photo, it’s generally super: decorative elements are created to attract attention to themselves. Make sure that embroideries, appliqués and other ruffles are always located where you want to attract attention.

An unbuttoned shirt will also play to stretch the silhouette of girls and women with an “apple” figure, so we recommend putting on a T-shirt under them or wearing the shirt unbuttoned, see photo:

Women and girls with an apple-shaped figure can buy stylish clothes at very affordable prices in an online store. If you - future mom, choose your stylish clothes for this wonderful albeit difficult period in your life in the section For expectant mothers.

Skirts for girls and women with an "apple" figure

The ideal style for girls and women with an apple shape is A-line skirts. A pencil skirt, and especially if it's the same length as the top, can make you look boxy.

How to choose trousers and jeans for women with an apple shape?

Straight and flared trousers with a high waist are just what you need. If the jeans contain a small amount of lycra, so much the better: they will tighten the stomach a little. When choosing trousers and jeans, make sure that the tummy does not fall out of the trousers.

If your body type is "apple" and you are vertically challenged, if possible always wear shoes with at least a small heel, see photo on the left:

And, of course, wear shoes with a small heel. It was created in order to stretch the vertical proportions:

When choosing a swimsuit, girls and women with an “apple” figure should make sure that the bra holds well and lifts the chest. A wide light horizontal stripe at the widest point of the figure in the photo on the left is a mistake, in general, forgivable, but why put yourself in a disadvantageous light, what kind of masochism is this?!

The apple as a fruit is tasty and nutritious, and most people like it. But the type of constitution is also called, and if a woman is its owner, then she, for this reason, is often insecure, and constantly wonders how to lose weight in the stomach with an apple figure. After all, such a physique for girls is almost always not the most acceptable. I must admit that not everything turns out as we would like, and the outlines of the figure are no exception.

The fault lies with the genetic predisposition, because it is it that has a direct impact on the rate of metabolic processes, the proportionality of the physique or the digestibility of fats in the body. But not everything here is so bad, every woman "apple" is quite capable of turning the situation in her direction. After all, you can effectively emphasize the merits of your appearance, and vice versa, hide its flaws, such as the stomach. It turns out that you can benefit from any situation, the main thing is to do everything right, and for this you need to know what you are dealing with. Therefore, it is worth understanding in detail what a female figure with the “apple” type is, which details need to be emphasized and which ones can be hidden.

A woman who has a figure whose outlines are similar to the letter "O" is the owner of an "apple" type physique. It has its own advantages and disadvantages. Such a woman has graceful arms, voluminous voluminous breasts and slender legs, but at the same time she has narrow and weak hips and waist.

Note! In addition to the female representatives, men can also be the owner of this type of physique.

To establish your figure, you need to make simple calculations, the result of which will allow you to accurately determine the type of physique. You need to find the ratio of the waist size at its narrowest point to the largest hip circumference. It should be borne in mind that the result will differ depending on the gender. So for men it will be about 1, for women about 0.8. If the result of the calculation turned out to be more than these values, then this means that the physique is of the “apple” type.

Predisposition to diseases

Since a genetic predisposition is needed to possess any type of figure, therefore, its carrier has a tendency to develop certain diseases.

People with an apple-shaped figure are prone to such diseases:

• inflammatory processes in the internal cavity;
• arrhythmia of the heart muscle;
• pulmonary hypertension;
• violations;
• diabetes mellitus of the second group and above;
• temporary cessation of breathing during sleep;
• high blood pressure;
• stroke.

A person with an apple body type is most often prone to the deposition of internal fat in various places. This poses a very great danger to health, as it accumulates mainly on the internal organs, and does not allow them to function normally. Therefore, "apples", in this case, it is necessary to carefully monitor the state of the body and body weight.

Nutrition Features

In order for the process of losing weight for girls with an apple figure to take place in the correct mode, the following rules must be observed:

• completely eliminate from the diet flour products that contain a large amount of processed carbohydrates, such as crackers, cookies and muffins, and are very harmful to the stomach and waist;
• the amount of protein in food should be at a minimum level, but in no case should they be completely abandoned;
• do not consume more than normal sugar, and products containing it;
• increase the amount of food containing complex carbohydrates.

For girls who have an "apple" figure, there is some good information. For them, the process of losing weight is faster, and does not stress the body as much as that of girls with a pear-shaped physique. Fat surrounding internal organs, begins to decrease the very first, and the waist with the stomach begins to acquire attractive lines.

Diet "Perfect Belly"

For women with an apple-shaped figure, one of the most problematic areas is the waist and abdomen, and this diet is aimed specifically at these areas of the body. Its duration is 32 days, and during this time, depending on individual data and genetic predisposition, you can remove a few centimeters from the waist and reduce weight by 7 kg. Such a diet for a figure like an apple is one of the most effective. The meaning of the diet is to reduce the amount of calories that enter the body with food, and vice versa to increase the intake of foods containing monounsaturated fatty acids.

Please note: Compliance with these conditions will help the body burn excess fat, and maintain normal weight. In the process of losing weight for women with an apple figure, metabolism will be normalized, hormone production will stabilize. The stomach will become flat, metabolism will increase and liver cells will be renewed.

In addition, unsaturated acids have a beneficial effect on the cardiovascular system. Preparing for a diet for an "apple" figure is the most important and difficult stage on the way to losing weight, it lasts 4 days. It will be necessary to completely eliminate the use of salt and salty foods, and complex carbohydrates. After it, the process of active weight loss begins, lasting 4 weeks, which takes place according to a certain system. During the day, you need to consume strictly 1600 kcal. This volume must be divided into 4 identical parts, which must be consumed with an interval of exactly 4 hours. During the entire time, it is necessary to strictly observe the diet and its calorie content.

During weight loss, "apples" need to drink at least 2 liters of fluid. It is desirable that these be herbal or ginger tea, or freshly squeezed juice from cucumber or lemon with the addition of mint infusion. One serving during the diet must necessarily contain foods that are high in unsaturated fatty acids. These can be walnuts, olive oil, sea and river fish, spinach, pistachios and Brussels sprouts. If the product has a normal fat content, then one serving will be approximately equal to a volume of 100 mg, and if the food is fatty, then the size should be reduced to 50 mg.

Diet "Simple and fast"

Such a weight loss regimen for women with an apple-shaped figure will be very convenient, and fat, in the most problematic place, in the abdomen and waist, will begin to be burned quickly. The diet lasts exactly 6 weeks, and the result will already be noticeable in the first two weeks. Depending on individual predisposition, you can reduce weight by 6 kg during this time. Such a diet for an apple-shaped figure is one of the most effective.

Practical advice! The products included in the diet, and the mode of their intake, allow, with the proper approach, to use it constantly.

The essence of the diet for an “apple” figure is that you need to strictly observe the diet and eat 1-2 products from 12 selected options. The process of losing weight looks like this, a person eats 6 times a day, alternating a full meal with 2 any foods out of 12, with a snack 1 product selected from the same 12. Eating such food completely provides the body with the necessary substances for normal work, and the schedule allows you not to feel the feeling hunger.

During a diet for an “apple” figure, you do not need to count calories, the main thing is to eat in portions. One serving is approximately equal in volume to 100 mg. The table below shows the very 12 products that do not have to be consumed in this order, they can be swapped. Here the main thing for women with an apple figure is to follow the regime and take 2 products during a full meal and only 1 for a snack.

Day of the week	meal	Menu
Monday	Full breakfast (8-00)	Various legumes and nuts
	Short snack (11-00)	Salad or green vegetables
	Full lunch (13-00)	Low-fat milk drinks and unsweetened oatmeal
	Short snack (16-00)	Berries
	Full dinner (18-00)	Whole grains or bran bread and unsweetened peanut butter
	Short snack (20-00)
Tuesday	Full breakfast (8-00)	Eggs and olive oil
	Short snack (11-00)	Milk drinks
	Full lunch (13-00)	Various lean meats and unsweetened oatmeal
	Short snack (16-00)	Any nuts
	Full dinner (18-00)	A variety of legumes and additional protein in the form of protein or soy shakes, or low-fat cheese
	Short snack (20-00)	green vegetables
Wednesday	Full breakfast (8-00)
	Short snack (11-00)	Sugar Free Peanut Butter
	Full lunch (13-00)	Any nuts and various legumes
	Short snack (16-00)	Low fat milk drinks
	Full dinner (18-00)	Salad or green vegetables and olive oil
	Short snack (20-00)	Berries
Thursday	Full breakfast (8-00)	Sugared oatmeal and low-fat dairy drinks
	Short snack (11-00)	Any nuts
	Full lunch (13-00)	Additional protein in the form of protein or soy shakes, or fat-free cheese and any legumes
	Short snack (16-00)	Salad or green vegetables
	Full dinner (18-00)	Any lean dietary meat and olive oil
	Short snack (20-00)	Some whole grains or bran bread
Friday	Full breakfast (8-00)	Eggs and low-fat dairy drinks
	Short snack (11-00)	Olive oil
	Full lunch (13-00)	Various lean dietary meats and unsweetened oatmeal
	Short snack (16-00)	Sugar Free Peanut Butter
	Full dinner (18-00)	Various legumes and various nuts
	Short snack (20-00)	Lettuce or green vegetables
Saturday	Full breakfast (8-00)	Eggs and any legumes
	Short snack (11-00)
	Full lunch (13-00)	Various nuts and olive oil
	Short snack (16-00)	Berries
	Full dinner (18-00)	Any lean dietary meat and oatmeal without sugar
	Short snack (20-00)	Low fat milk drinks
Resurrection	Full breakfast (8-00)	Oatmeal with sugar and peanut butter
	Short snack (11-00)	green vegetables
	Full lunch (13-00)	Any lean dietary meat and unsweetened oatmeal
	Short snack (16-00)	Supplemental protein in the form of protein or soy shakes, or low-fat cheese
	Full dinner (18-00)	Berries and dairy products
	Short snack (20-00)	Whole grains or bran bread

A break in eating during the diet is allowed, and you can eat everything without restrictions, but this should be done no more than 1 time per week. Alcohol "apples" should be completely excluded from the diet, and only under certain conditions is it allowed to drink a couple of glasses of wine a week. Also, for more effective weight loss of problem areas, such as the abdomen and waist, the body needs to receive physical activity. 1 time in 3 days you need to perform cardio training or train the abdominal muscles.

Diet "Italian"

Women who need to get rid of excess weight in the abdomen or waist as soon as possible, this method of losing weight is suitable. With it, you can quickly bring your “apple” figure in order, but the only drawback of such a diet is that the result does not last long. She, like most weight loss systems, she is based on a limited number. The diet lasts only 4 days, at the end of which a person will lose several kilograms of weight. It is well balanced, and the body of "apples" will lose practically nothing except excess fat. Products and the mode of their reception are presented in the table.

	Breakfast	Dinner	Dinner	Note
Food day with only vegetables	3 medium sized asparagus	200 gr. spinach	medium-sized zucchini and 0.5 l chopped green vegetables	Between lunch and dinner 100 gr. broccoli
protein food day	3 hard-boiled eggs	2 boiled chicken breasts without skin and salt	1 rump steak and 100 gr. boiled beans or other legumes	anytime during the day 1 protein shake
Day of food only with fats	100 gr. cashew nuts, 1 teaspoon olive or coconut oil	1 medium sized avocado	100 gr. mozzarella cheese	2 teaspoons olive or coconut oil before bed
Day of eating only carbohydrates	100 gr. fresh blueberries	1 medium banana	100 mg apple or tomato puree	–

For women with an apple-shaped figure, such a diet will help you look good at the right time. With a competent approach to nutrition and the choice of clothes, you can not only hide all the flaws of the figure, such as the stomach or waist, but also emphasize its advantages, make them more expressive and attractive. The main thing is to follow the proposed recommendations of the diet, and then everything will work out, the stomach will take on a flat shape.

How to properly dress and accessorize

The apple body type is not the easiest. Most women don't know how to get rid of their big apple belly, so they often hide their flaws under baggy clothes so they don't have to worry too much about choosing the right outfit. But this is not the best solution, because such a figure has many advantages, and it is unacceptable to hide them. Everything is much simpler than it seems, you just need to choose the right clothes, focusing all your attention on the outlines of the body. To do this, it is necessary to illusoryly introduce the presence of a waist in the silhouette of an “apple”, concentrate on the lines along the vertical, and vice versa, do not draw attention to the abdomen.

Also, "apples" should try to avoid wearing clothes such as:

• puffy oversized jackets;
• tight-fitting T-shirts and turtlenecks;
• top and bottom in one tone;
• blouses and sweaters without cutouts and sleeves;
• trousers and jeans with a mass of pockets and fasteners;
• shapeless and dimensionless hoodies and capes.

The color scheme in clothes for "apples" must be selected with great care. All bright and large drawings and textures should be located closer to the upper and lower parts of the figure, and it is unacceptable to focus attention with the help of color on the waist area. Competent color solution and a good image can visually hide all the shortcomings of the "apples", and focus on the merits. Clothing must be either made from light, loose-fitting fabric, but not one size larger, or from dense, textured materials. Also, “apples” should pay attention to the belt, it should have an average width.

Based on this, it is worth clarifying which clothes will best emphasize the advantages of this type of figure:

• Roman-style dresses that begin to diverge freely above the waist;
• tops, t-shirts, sweaters with a deep triangular neckline;
• skirts and pencil dresses ending above the knees;
• neckline without visible straps.

In clothes, it is worth emphasizing one of the advantages of the “apple” figure, which is slender legs, and not the stomach. To do this, perfect short skirts and shorts ending above the knees. At the same time, it is necessary that they are not too narrow in the waist area, since there is no need to draw attention once again to this part of the “apple” body. In addition to clothes, you should also pay attention to accessories. From jewelry, on a woman with an “apple” figure, small chains with pendants and beads in several tiers will look great. At the same time, it must be remembered that the best decoration for a girl with such a figure is her magnificent, slightly ajar chest, so it is better not to wear large pendants. When choosing a bag for “apples”, it is desirable that it be of medium size and with a small strap. This choice will allow you not to focus on the problem area of ​​​​the waist.

Clothes for an apple figure

The body type of an apple is characterized by a normal or full bust, narrow hips, an unexpressed waist and a large belly. "Apple" - the most difficult type female figure, which dictates its own . However, the small flaws of the figure given by nature are by no means a sentence that crosses out all your dreams of a stylish and fashionable image. Knowing your features and being able to hide them with the help of clothes, you can smooth out imperfections and give your silhouette the missing harmony and grace.

The main principles of choosing clothes for an apple figure

At normal weight the only drawback of the apple figure is the lack of a waist and a relatively wide body. If the weight exceeds the norm, extra pounds immediately accumulate in the waist and abdomen, but on the other hand, the legs and hips of representatives of this physique, as a rule, remain slender. Therefore, the main task when choosing clothes for women of the "apple" type is the visual creation of the waist and.

Clothes for an apple figure should divert attention from the body and focus on the most attractive parts of the body - legs or bust. The wardrobe of representatives of this physique should consist of elongated blouses, fitted jackets, flared tunics, dresses and shirts with a high waist. When choosing a bottom, give preference to loose, but not too wide trousers and medium-length A-line skirts.

As for color combinations, apple women should avoid combining contrasting colors. It is best if the bottom and top of the outfit will consist of shades of the same color scheme, smoothly flowing into each other. Ideally, the bottom should be a few shades darker than the top, but this does not mean at all that you will have to be content with just a wardrobe in black and brown. You can create a stylish look by combining, for example, a purple skirt or trousers with a lilac top.

Also, when choosing clothes for an apple physique, try to avoid products with bright prints or horizontal stripes, which tend to draw attention to figure flaws. Instead, it is better to give preference to discreet colors and vertical patterns.

In addition, with this physique, clothes made of too soft flowing fabrics are contraindicated. It is better if your outfit is made of dense fabrics that fit the figure loosely, but do not emphasize its flaws.

How to choose a dress for an apple shape

In the wardrobe of women-apple must be a dress with a high waist. The inflated cut line, firstly, emphasizes the chest, and, secondly, creates the illusion of a thin profile. At the same time, it is better to give preference to monophonic laconic models without unnecessary decorative frills.

In addition to a high-waisted dress, a classic sheath dress looks good on such a physique, but only if it fits perfectly on the figure.

Also pay attention to models of dresses with a beveled armhole and a small drapery in the hip area. This style will give roundness to the lower body and, at the same time, divert attention from the stomach. We bring to your attention a few more

Basic wardrobe for an apple figure

Trousers

Pants and jeans with a low waist should be taboo for the owners of the figure-apple. Instead, it is better to give preference to models with a high fit, which tend to stretch the silhouette. Also not the best solution would be pants too narrowed down. But straight models or trumpet trousers will make the silhouette taller and more proportional. In materials, it is better to choose dense, but not too tight-fitting fabrics. And a few more words about

Skirts

Just like trousers, it is recommended to choose skirts with a high waist. In style, you can give preference to straight classic models, or you can choose A-line skirts or year-round skirts that will help make the hips more proportional to the torso.

But too short and tapered pencil skirts will only emphasize a full belly, so try to completely exclude them from your wardrobe.

Jackets

On an apple figure, both elongated and shortened jackets look great. However, in the case of a shortened version, choose models that expand slightly after the chest line. The jacket tends to give the physique harmony and expressiveness, but this is only possible if it is well fitted to the figure. To smooth out the shortcomings of the “apple” type with a jacket, choose fitted models with pronounced shoulder lines.

Blouses

Long blouses look good on an apple-shaped figure, in which the emphasis is on the neckline or shoulder line. For example, you can choose a blouse with a deep neckline, an American armhole or an expressive collar. You can also experiment with layered blouses.

Leotard for an apple figure

A one-piece dark swimsuit is ideal for this body type. To slim down the silhouette, look for a model with side shading that accentuates the waist, even if there isn't one.

Outerwear for an apple figure

Women of the apple type are suitable for elongated fitted raincoats and coats that hide imperfections and stretch the silhouette. However, avoid with too large buttons and wide belts.

Also a good solution for such a physique will be fashionable outerwear models with side or beveled snakes that can divert attention from a full belly.

Shoes and accessories for an apple figure

With the help of shoes and accessories, you can also adjust your physique. For example, shoes with high heels or wedges will help stretch the silhouette and make the figure slimmer. And long scarves or laconic medium-sized handbags will not only complement the image, but also make the figure more proportional.

Our readers often ask questions about which models are suitable for women with an apple body type. We turned to Oksana Bolbot, our expert, stylist, head of the Wardrobe rehab image studio, and asked her to tell us about the rules for creating a wardrobe for women with this body type.

Question number 1: what is the main rule when choosing clothes for women with an apple shape? What to pay attention to first of all?

The most important thing is to understand the key meaning that is already embedded in the body. The principle here is this: back in antiquity, a figure with an hourglass silhouette was adopted as the ideal of the female body. Since then, by hook or by crook, we have been striving to visually create the illusion of an hourglass, playing with proportions and lengths, using a wide variety of techniques, doing everything to look like the Venus de Milo. However, this is not the case for all body types. And, first of all, we are talking about the “apple” figure, which requires a special approach.

"Apple" is a figure with narrow shoulders and slender legs, with a fairly heavy center.

It is the center of the body that will be the key correction zone, from which we will begin to divert attention in the costume ensemble.

Question number 2: what things should be in the basic wardrobe of women with an apple body type?

It is on the basis of our strategy - to divert attention from the center of the composition, that girls and women with an apple-shaped figure are recommended to pay attention to sheath-cut clothes:

• dresses
• pencil skirts
• jackets
• trendy this season long vests
• trousers.

In this case, the most important thing will be how correctly the central point of the body is represented in the ensemble.

Pants and skirts

Pants and skirts must have a "lightweight top". Complex belts, tucks and embroidery around the waist should be avoided.

Pencil skirt

The ideal skirt is made of a dense fabric, such as a suit or jersey, with two darts at the back and a high waist. The second best style for an "apple" figure is a wrap skirt.

Skirts with asymmetrical elements

Skirts with an unusual asymmetrical pattern or cut will very well draw attention to slender legs and distract from the weighted center.

Skirts with complex decorative elements around the kneecap and ankle will also look advantageous.

Trousers

If we talk about the optimal styles of trousers, take a closer look at the trousers of the current length 7/8. Many people are afraid of such a cut, but the secret of these trousers is that they must be combined with the right shoes - either with the most open foot, or in tone to match your skin color.

Pants length 7/8, Plus models

Question number 3: how many things should be in the basic wardrobe?

The modern myth that the same number of basic things can get along in the wardrobe of any woman is simply nonsense. We are all so different! It is enough for one person to have only 10 things in the wardrobe - this will calm him down and put things in order in life. The other, on the contrary, the understanding and predictability of the wardrobe will irritate and spoil the mood. That's why basic wardrobe for each person it will be different - for one it will be a set of things that make up different images, and for another - some minimum of 2 trousers, 10 tops, 2 items of outerwear and one dress.

You can calculate the number of items in your wardrobe using the formula: one wardrobe capsule* should first of all be assembled from the style of outerwear, for this part of the wardrobe we select the length and styles of skirts, trousers, dresses and, of course, the shoe model.

*Wardrobe capsule is a set of things for one area of ​​life.

Further, the following arithmetic applies: for one “bottom” (skirt or trousers), it is recommended to have 5 tops that are not similar to each other. In this case, the wardrobe will look very diverse.

Question number 4: what other rules exist when choosing models for the apple body type?

First of all, clothes should be made of dense fabric, ideally of a single color: high-waisted dresses, asymmetrical cut, classic shirts without any decorative elements in the chest and sleeves, tunics, tops that are tight around the chest and loose around the waist , waistcoats, high-waisted skirts, A-line skirts, high-waisted jeans and trousers with patch pockets at the hips, 7/8-length trousers, trousers with a slight flare from the knee (boot-cut), straight-cut jackets (shortened and elongated) , classic fitted coat.

Dresses

Flared trousers

Jackets

Tops, blouses, tunics

Blouses & Tunics Plus

Coat

Question number 5: What colors should be preferred?

The task of the color combination in the ensemble for the “apple” figure is to stretch the silhouette and “narrow” the center of the body, so choose any ensembles with a clear vertical. It can be a skirt and a tone-on-tone top, but at the same time a contrasting jacket. Or a one-color ensemble with a contrast row of buttons; matching trousers and top, contrasting jacket and so on. Otherwise, there is no such thing as blue slimming and pink fattening. Even for black and white, there are a lot of exceptions. Focus on your natural color - this is the surest tactic.

Question number 6: what things are not suitable for women with an apple shape?

Do not buy fitted clothes, focus on a cut with a high waist. Therefore, for example, a classic mid-thigh jacket and low-waisted trousers are not the best companions in your wardrobe.

Oksana Bolbot - leader and ideological inspirer image studios Wardrobe Rehab , developed a system of independent work on an individual style and presented it on online resources. Users really liked the simple and effective WR programs, and in just a year Wardrobe Rehab sites entered the top 100 most visited women's resources in our country.
In July 2011 Oksana opened a studio WR in Moscow, where anyone can get advice on style, including an analysis of the color scheme of the appearance, the type of figure and face, the selection of optimal styles, accessories, wardrobe analysis and the formation of a stylish image. You can see examples of the work of Oksana and her fellow stylists in the website section of the same name.

Professional Path:

• 2002 - 2005 Central Saint Martins College of Arts & Design, London
• 2008 - 2011 held senior positions in the field of image and PR consulting for large domestic and western companies
• 2009 entered the top 10 leading image consulting experts according to the White Business magazine
• In 2010 - 2012 teacher of the school of stylists "Persona"
• In 2011 she founded an image studioWardrobe Rehab
• From 2013 to the present, he has been developing a project in Russia and Latin America

Photo: website, parisfashionweek.buzz. Illustration: Wardrobe Rehab
The material was prepared by Anna Soboleva

Perhaps the figure most different from both the traditional canon female beauty, and from the photo of the top model, is an “apple” type figure, which is also called a “glass” or “O-type”. With a given physique, the hips and shoulders are approximately the same size, but the full waist not only does not stand out, but is even the widest part of the figure.

Most of the proposals of the leading couturiers, unfortunately, are not intended for women of this type, but one should not despair. It is enough to look at the photos of such stars as Britney Spears, Queen Latifah, Reese Witherspoon and others to make sure that there are no ugly figures, there is an incorrectly chosen style of clothing.

How to correct the "apple" waist?

In women - "apples" the largest volumes are located at the top of the body. Signs of an O-type figure are:

• broad shoulders, back and chest;
• convex belly and full waist;
• large (rarely medium) bust;
• long legs;
• excess weight deposited in the waist and abdomen.

Such body features are quite successfully corrected by diet and training, special attention should be paid to exercises for the rectus and oblique muscles of the press.

Corrective underwear, including a breast-lifting bra, will help to tighten the tummy and make the waist line more pronounced. Heels will also help elongate both the legs and the entire silhouette. And, of course, the right clothes for the “apple” figure can work wonders.

The basic principle of how to choose best models and styles for women like "glass" - this is a visual lengthening of the silhouette and distraction from the middle zone of the body. Photo Study fashion collections shows that even a full waist allows you to look impressive and attractive.

Advantages and disadvantages of O-type

The advantage of most apple-shaped figures is slender legs and beautiful breasts. Whatever the style of clothing, visual accents should be placed in these areas. To make the full waist seem thinner, stylists advise:

1. Use straight or semi-adjacent models with trim and constructive details above the bust and below the hips, with vertical lines and diagonal lines, asymmetry, wraparound, low fastening.
2. If possible, choose models with a neckline, long triangular necklines, swing jackets
3. Avoid both rigid and airy fabrics.
4. Opt for plain fabrics, vertical stripes, or soothing medium-sized prints.
5. Apply the principle of layering.

• clothes that are too loose or tight at the waist and hips;
• belts, belts, horizontal construction lines;
• draperies and any other trim in the waist and hips;
• large bright ornaments;
• short blouses and jackets;
• shoulder pads and gathered sleeves;
• tight skirts and trousers.

What's up? What's below?

The upper part of the body, which in O-type women is the most advantageous, attracts attention most when viewed. The main rule when choosing - models of blouses, jackets, tops should cover the line of the hips. Excessive decorative details and rich finishes are undesirable.. Rounded figures are very suitable for styles with a fitting chest and a smooth expansion at the bottom, long tunics and shirts. A large neckline that attracts attention will make the roundness in the belt less noticeable. Deep triangular cutouts lengthen the silhouette and optically narrow the waist, therefore shirt blouses with an unbuttoned collar, jackets and vests with a shawl collar or piping along the neck and a fastener at the waist are recommended.

Over any blouse or dress, you can wear a long oar jacket or cardigan, especially vertical stripes. Classic or Chanel style is recommended for a suit, but the jacket is best worn unbuttoned. For sweaters, sweaters and cardigans, you need to choose textured patterns with vertical stripes or asymmetrical knitting. Long scarves, stoles, long beads and earrings will also help to give harmony.

When determining what clothes to choose for the bottom, it is best to stop at skirts just below the knee or mid-calf. The most versatile model is the trapezoid. A straight (but not tight!) skirt is also suitable. Wrap skirts (sarongs) with a through asymmetric clasp look stylish and impressive. The year skirt looks very beautiful and feminine.

A good solution for "apples" would be a half-sun skirt, cut along the oblique, especially in a cage. Ideal for trousers - classic style with arrows. Jeans can be slightly flared from the knee and be sure to cover the top of the shoe. If you like leggings or skinny, you should definitely pair them with a tunic or cardigan below the seat line. Shorts are also suitable for young women - provided that the top or blouse is long enough.

Difficult choice of dress

Non-cut models of dresses stretch the silhouette very well, which is confirmed by numerous photos from social events. The most versatile solution is straight or semi-fitted models with vertically constructive seams or converging to the waist without a belt or belt. An ideal option for a business bow is a sheath dress with an unbuttoned jacket.

Side or asymmetric inserts of a different color and texture will help to give grace to the figure. A-line dress hides imperfections and masks the protruding tummy, but perhaps the absolute leader, especially in evening and wedding fashion, should be considered the Empire style. For young girls, light flowing dresses with a high waist to the knee or slightly lower are recommended. The fabric for the dress should be smooth and well draped, preferably plain. For the model of everyday dresses fit vertical or diagonal stripe, oblique check, medium sized abstract or floral print.

Clothing for cold and heat

The ideal outerwear style for wineglass figures is a good old classic.

1. A semi-fitted coat to the knee will make any figure slim.
2. If you prefer down jackets and jackets, then choose semi-fitted models without a belt, as well as styles with colored side inserts.
3. Shoes for the cold season should be high stable heel or wedge.
4. If you wear trousers, make sure that the bottom of them at least touches the heel, and if you prefer skirts, then high boots should be worn with them.

Hot weather and beachwear don't offer much room for roundness adjustments. For two-piece swimsuits, the retro style with a high waistline is best suited.. Various monokini models with curly cutouts on the sides also look spectacular. A fashionable one-piece swimsuit with a large photo print in the center or with colored inserts will also help to create an hourglass effect.